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When a lot of people hear about cardio and muscle building, they tend to ignore the word “cardio” as it is related to different feelings. Most people link cardio to pain and there are several reasons why.
Cardio can be very exhausting, especially if you are in bad shape and you need to push yourself further than normal. We will in this article go through some facts about cardio and muscle building and what you need to know to apply it in your routine.
Cardio and Muscle Building – What to Know
-Cardio and muscle building fact #1:
Cardio is great for your internal health. It will make your heart pump stronger; it will keep you away from heat diseases, high blood pressure and diabetes, to name a few.
-Cardio and Muscle Building Fact #2:
There are a lot of ways to do cardio and muscle building. Most people relate cardio to running, but if you don’t like to run, then go for a jog, use an exercise bike, skipping, aerobic, martial arts, swimming, spinning etc.
-Cardio and Muscle Building Fact #3:
Depending on what your goal is, there are different ways of doing cardio. You can do HIIT training with high intervals or you can go for a jog. The good thing about HIIT training is that your metabolism is high during the exercise and you burn a lot more calories during the short period of time.
HIIT training is especially good for martial artists as it will help during sparring and ultimately in fights.
-Cardio and Muscle Building Fact #4:
You can have workout sessions where you use a combination of cardio and muscle building. With this is meant that you do high interval workouts, with a lot of repetitions and go from workout to workout with extremely short breaks.
This will keep your heart rate up and burn a lot of calories. But don’t make this an everyday routine. Do this kind of workout, maybe once a week, just to switch it up a little.
-Cardio and Muscle Building Fact #5:
Cardio and Muscle Building don’t go hand in hand when you want to increase your body weight. That is because you want to increase your calorie consumption when gaining weight and cardio does the exact opposite.
It is however good to have cardio on some days because of the benefits. What I recommend is that you try out cardio twice a week and if you see that no weight is gained, then cut down to 1 week and if that don´t help, eat more.
-Cardio and Muscle Building Fact #6:
Cardio and Muscle Building is great if you want to cut fat and lose weight. You will burn a lot of calories and get a more ripped look with well defined abs.
Cardio and Muscle Building – Final advice
When doing cardio and muscle building, I recommend that you make use of different cardio exercises to keep it fun. Remember that Cardio and Muscle Building can be a great cocktail; you just need to combine them the right way.
Article Source: sooperarticles.com/sports-articles/bodybuilding-articles/cardio-muscle-building-ultimate-truth-498708.html
About Author:
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